Conscious circular breath is my anchor

Join me for an invigorating breathwork session and discover the transformative power of conscious breathing!

Whether you're looking to release stress, boost your energy or deepen your self-awareness, this session will guide you on a journey of healing and self-discovery. 

By participating in this breathwork session you'll experience a profound sense of relaxation and rejuvenation.

You'll connect with your body and essence on a deeper level.

By the end of the session you'll feel lighter, more centered and truly empowered.

Don't miss this opportunity to invest into your emotional, mental and physical wellbeing! 

Reserve your spot today and take a breath toward a more balanced and vibrant life.

Please join me on Wednesday May 1st 2024

 Time: 7 to 8:15pm Amsterdam time (please check your local time)

6pm GMT. 1pm EST. 10am PST. 12 noon CST

Investment in your wellbeing: 30,00 Euro's per person. 40,00 Euro's for 2 (partner, friend, sibling, (adult)child or parent)

What you will need

*A yoga mat or your bed. Comfortable clothing and a blanket. An eye-mask is optional (some people find it easier to release resistance when wearing an eye-mask)

*Make sure you're in a room where you have a good internet connection.

*You will need to install the Zoom app onto your device via www.zoom.us 

*Please place your device in a position so that I can see you from your waist up, to check if you're breathing correctly.

*You can use headphones or speakers (the breathwork session will include music)

*Make sure that you can't be disturbed for the duration of the session (no pets/children in the room)

*Please sign in to class 15 minutes beforehand, just in case you experience technical difficulties that need to be sorted

Please check the contraindications before signing up for the session:

*High or abnormal blood pressure       

*Cardiovascular problems

*Respiratory conditions

*Glaucoma

*Epilepsy or seizures

*Virtigo